Miss Lopez´s tips: if you can not make it, fake it until you make it! Cheeeese! Look at this!

Julia Roberts & Uma Thurman

This is for sure one of my recipes: smile, smile, smile… And you know what, blogging makes me laugh, maybe that´s why I love blogging everyday. The thing is every time we smile or better yet, you laugh out loud, you’re doing a favor for your health and your beauty. Did you know that? Look what I found out! 

“Laughting produces biochemicals in our body: endorphins, serotonin and adrenaline, which boost the immune system, activating the cells… Also, did you know that a good laugh makes mobilize and strengthen about 400 muscles in our body? Laughing improves breathing, lung capacity can quadruple and causes a rush of energy that is distributed throughout the body, stimulating and improving balance.
When we laugh, the blood is charged with electromagnetic energy, activating its circulation, the bones of the spine and neck are stretched to three centimeters, the eyes fill with tears, which act positively in visual acuity, making distinguish colors better. Want more? The nose, ears and nose are cleared. But besides the physical benefits, laughter is a good ally to relieve stress and tension, enhances emotional growth and increases productivity. And that laugh is directly related to beauty and youth. In fact the person who laughs has glow in his or her eyes and spread the joy of living, has great power of attraction to others and brighten the lives of those around you.”

Of course, the best smile & laugh is the one that comes from the heart but you can try…It´s like exercising as well!

And I´ll tell you this from the bottom of my heart ´cause in my case it really helps me, even for my business. Without the energy that smiling gives me, I don´t thing many times I´d have the strength to carry on in down`s periods.

So now I show you some pictures of yesterday so keep smiling my dears..

Try smiling you too!

Having fun at the Hub with Miss Lopez´s blogger Miss Barcelona and Swedish journalist Donald Boström

Everything is easier with a smile in our face, even in business!

Hasta la vista amigos! and Viva Feelgood Blogging and Miss Lopez´s bloggers too!