Positive Health & Wellness

English/ In collaboration with Positive Health Wellness (adlink)
What about English today? 🙂
Nummber One for me is feeling good, don´t you agree? Actually that´s what my blogg is about, having a good lifestyle, in Spain 🙂 and everywhere trying to be an inspiration for my readers…in this matter
For me being healthy is about being happy across all areas of our life, often starting with our daily routines, fitness, stress levels and feeling confident in ourselves day in, day out! In other words, being nice to ourselves accepting us as we are…
So today I would like to give you some tips that works for me
Like a good lifestyle, eating healthy food, practice exercise and doing some king of meditation, maybe yoga for many too. Before I used to sell underwear, but if it were today I would go for sport underwear, perfect to yoga, spinning, kickboxing…
These ones are from Victoria Sport The Player new collection and I like them very much. Have a look!

And something that it´s really good it our mental health. I really love this psycholog, Rafael Santandreu from Barcelona and really amusing to lisen…in Spanish.

Be nice to yourself & feel good!
Nice site with lots of healthy & wellness tips HERE (adlink)