Archive for the ‘Feelgood Womanhood’ Category

Hello! Miss Lopez is here with you and today is a new day! What a good day so make the best of it! I do believe in this philosophy and I love it! in order to make you feel good!

I am very happy to introduce you my new collaboration in Sweden, Spirande with Nina Wahlin. The other day I went to meet her to know more about her methods and I really like it. The thing is, she and I are Ambassadors for women´s entrepreneurship in Sweden and we met before I few times without me knowing what she does for a living. So now I know and I a very happy about it!

Nina in the picture knows English, Swedish ad Greek as well and she has a long experience within coaching. Perfect for Miss Lopez, don´t you think so? She inspires many people both private and companies,  individually and or in groups. Great!

The key is to find your own potential and always make the best of it. You know, “You can make it if you really want”. That´s the question! and I agree! Don´t you? For sure it´s a good starting point!

Here in the picture, last time I have been at her office at the Old Town in Stockholm. I am so happy I am going to meet her again and as you may already know, I love all about human behaviour, even mine!

Thanks Nina for the great session we had together! I look forward to seeing you again!.

And remmember always maximazing your changes, you´ll feel even better!

So today more than ever, Viva Women´s entrepreneurship and Feelgood!

FEELGOOD  WOMANHOOD!!!

Hello amigos! MISS LOPEZ here and so many things going on!…Tomorrow Tapas tasting with Miss Lopez at Skånegatan 88, Södermalm, Stockholm and then the day after I am going to Madrid the whole weekend for blogging from there to show you the big city with Tour Spain. Cool!

By the way I love this outfit from Sarah Jessica Parker, don´t you? Perfect for Miss Lopez´s minglings and events! I´d love to get one like this but I think I should find a bargain with so many dresses I love to have! Yes this is probably one of the most social times of the year with weddings, baptisms and communions among other things like parties and events. So much fun!  So if you are looking for bargains and feeling good, you’ll love my proposals. It’s time to find the perfect bargain, don´t you think so?

I´ll tell you something, the other day I´ve found out a new bargain site FYNDASMART in Sweden and I think it´s great. Fynda Smart.se is a new Swedish site to find bargains, all kinds, from houses to dresses and more, and the best thing about it,  it´s that 50% of the benefit goes to charity and in case you become a member, for free by the way, it won´t cost you a thing to put your object on sale. Great! I do think so!

The other day I´ve met the woman entrepreneur running FYNDA SMART and she told me there are very good news coming soon with their new site…and for free.  Fynda Smart+Miss Lopez=True! For sure I am going to become a member at FYNDA SMART. This way I get rid of old or new things I do not use and for a good cause too. This is what I call a Smart Bargain for sure! Perfect for the Spring!

Do like Miss Lopez and hunt your perfect bargain you too!

Hunt bargains Smart and Feel good very good!

Viva new collaborations with Miss Lopez! By the way, Viva women´s entrepreneurship and Feelgood Womanhood!

Hola! MISS LOPEZ with you again! Today after working and having important meetings…I went to a hypnos session at Catherine Hirote´s home and first of all I´d like to thank her. She has such a good energi and is so generous! She invites people and make events on Facebook about getting good energy and feelgood! Great!

So today I went in the evening to one of her events at home in Stockholm about hypnos. Do you know hypnos can make you feel even better and it´s used as therapy as well? Yes! I must say my favourite subjets are philosophy and psychology in general even social psycology, so I love it! as I´ve learnt new things even today. As we say in Spanish, “nunca te acostarás, sin saber una cosa más” that means something like you´ll never go to bed without learning something new every day! and it´s true!!!

The hypnotizer said as well hypnos is something much like when you dream about the “love of your dreams” awake!!! Interesting!! Would you dare to get hypnotized in from of a lot of people? I have to think about it!!

For sure hypnos can be very good for your self esteem too, so let you get hypnotized and FEELGOOD! If you dare!

By the way, are you “hypnotized” by Miss Lopez?You´ll feel very goooood! Viva Miss Lopez´s Super powers!

For ever Feelgood Womanhood!

Hola Amigos,

spring (or more likely) summer is here. We´ve all been waiting for the sun, the green grass, the flowers and the warmth! Someone told me we had 178 days with snow – and it was alot!! We all feel happier and love is in the air. If you haven´t thought about it before it´s time to get in shape for the beach season!! As we all know there are no quickies to this but it´s never too late to get started If you´re not yet a member of a gym, now is the time to join! For the best and fastest way to get the results you want I truly recomend you to get a personal trainer. Your PT will give you the training and cost advices that will give you the body, shape and energy you want – I promise.

Here are some tips to get you started before you decide where to sign up.

Start the day with a power walk (BEFORE BREAKFAST!!) for at least 45-60 minutes. Our metabolism is low in the morning and in order for your body to start using fat insted of protein as energy it´s prefered to walk fast as opposed to run.

Enjoy a brekfast with proteins for ex an omelette, cottage cheese, ham and cheese, yoghort with some nuts and berries. Avoid bread, müsli and other carbs.

Keep avoiding the carbs during the day (that is the LCHF diet=Low Carb High Fat). They tend to give you a bloated belly. The lack of carbs in your diet will eventually let your body use the fat as the primar energy source which will result in weight loss, more energy and a healthier lifestyle. For some of us, this starts within a few days and you´ll see and feel how your body reacts to this. For some of us it may take up to two or even three months. But don´t give up. If you failed during easter, get back up on the horse and keep on going. So what you definetely must avoid are sweets, alcohol, bread, potatoes, pastsa and rice. Drink water like a fish. Remember; if you´ve had a “bad day” and porked out, it takes two-three days to put your system back to where you were.

Once you´ve joined a gym start weight training. And don´t be afraid to use heavy weights. Women don´t grow bulky muscles as easy as men do. Try the Body Pump classes if you prefer group training, or why not try a Boxing Class?. Vary your training with 45 min interval training on the treadmill. And don´t forget to take a protein shake after your workout!!

The more you work out – the faster and better results, so that should answer the questio of “how many times a week should I work out” – sorry

For those of you who can´t live wothout the taste of bread I recommend to make Raw Food Crackers, you´ll find recepees if you google on www.recept.nu (for those who don´t read swedish get back to me and I´ll translate it for you)

Good luck, and again, don´t hesitate to mail me if you want more specific advices at viveka.alm@gmail.com and I might help you to Feelgood Womanhood

Tjingeling:)

Hola! MISS LOPEZ back to you! What a wonderful day in Stockholm this last Sunday! A really good reason to celebrate this day with friends at this marvellous terrace in the center of Stockholm. I must say something I like very much about Stockholm is that even if you live right down town you don´t feel you are in a big city as here is so much quiet and green everywhere. A good mixture of urban city and nature. Viva Estocolmo!

So today I must thank social media again for keeping me in touch with friends, all kinds, old, new…Great!. In this kind of reunion of today I could meet my friend Christoffer Bylock, Björn Karlsson and Catherine Hirota, host and blogger at Energibruden. Check it out! I must thank Catherine for the invitation. Gracias Catherine!

As you can see I came there with my own Spanish tortilla that people really liked it as they said more than once. I´ve been asked for the ingredients and I forgot to tell them than apart from eggs, potaoes, olive oil and a bit of salt, I put a lot of LOVE too! Yes, even when cooking you must put a lot of love to make it really good, as Ferrán Adrián, our Spanish chef used to say! Put love in your kitchen and feelgood!!

As it couldn´t be otherwise, we saw an American movie about the meaning of life in this special day as Sunday at Easter. Cool! Very interesting by the way! I love it  Philosophy, my favourite subject!

A tip from Miss Lopez: while finding the meaning of your life, enjoy at least a good Spanish tasty tortilla! You´ll love it!

Besitos+++